Fresh Fruit Comparison & Coupon Code

 So in the midst of my juice cleanse my Farm Fresh To You delivery came. What's Farm Fresh To You? It's a company that delivers local farm picked fruits and veggies to your doorstep on a regular basis. You pick how often. You pick what your getting and you can change it at any time! I absolutely love it.... Why am I writing about It all of a sudden? Well, I did not get enough fruits and veggies for my juicing recipe and headed to the store to get additional oranges. I was floored when I sliced open the oranges and compared the two!

When pealed, the orange slices from my local grocery store seemed small, dry and was almost the color of a lemon. Even the shape of the slice was different. It looked like a lemon.

When pealed the oranges slices from Farm Fresh to you seemed plump, juicy and the color orange I would expect from this fruit. 

I was so floored by it I had to take some pictures!

So Thank You Farm Fresh to You for my fantastic produce. And making my juices taste even more yummy!

If you would like Farm Fresh To you to Deliver to you, I have a $10.00 coupon code for you!

1. Go to www.FarmFreshToYou.com or call 800-796-6009

2. Enter code 6164

3. The name of who refered you.. Me! Natalie Atkins! 

Let me know what kind of fruits and veggies you get!!!!

Herbalife Shakes and Discount code

(Herbalife discount code below)

"I wish I could loose a few pounds."

" I wish wish my cloths fit better. " 

Does this sound familiar? 

It does to men and woman around the world! Yet we are always surprised by our friends who loose weight or are able to stay in shape! Wightloss seems so daunting at times! Staying in shape is 70% what you eat and 30% your workout. I know there are a lot of thoughts on eating habits but this blog entry is about what I do to loose weight and firm up and what I tell my friends to do, when it come to what I eat. I know what works for me, and it might work for you too!

What do I do?

I use Herbalife's meal replacement shakes to replace two meals a day, then I eat a well rounded 3rd meal and lots of fruit and veggie snacks during the day! It doesn't matter what two meals are shakes, but it does help to plan it out a day before!

Example of my meals in a day.

Breakfast- 3 scrambled egg whites, 2 pieces of turkey bacon and strawberries

Snack- Vanilla Greek yogurt and Apple

Snack- Herbalife Protein Bar 

Lunch- Orange Juice, frozen pineapples, 2 Scoops of Herbalife Powder in Piña Colada flavor, 1Scoop of Herbalife Personalized Protein Powder (no flavor) and Ice

Snack with workout- Wild berry protein mixed with water

Snack- Baby Carrots 

Dinner- Almond milk, 1Scoop Herbalife Pwder in Pumpkin Spice flavor, 1 Scoop Herbalife Powder in      Chocolate, frozen Banana and ice

If you would like to order some Herbalife, you can go to my site www.NataliesHerbalife.com

For my Geekie friends use COUPON code: GEEKOUT

at www.NataliesHerbalife.com to get 10% of an order of $40.00 or more.

LIMITED TIME

LIMITED SUPPLIES!

Starting on Oct 15 you can get the winter flavor Pumpkin Spice! 

Super Mario Bros Cardio Workout

http://youtu.be/n2icu_vhrgM

 Super Mario Bros Cardio Workout. I had to film this video in 5 different locations. This park was finally the best of the different locations. I really to find a good location I can shoot at on a consistent basis! I know I am a geek because i refused to post this video until all the sounds were in! I wanted to do more but i edit on my iPhone and the processor and memory would not let me.

 After doing this workout 4 times through my heart was racing and i was sweating! I really need to get my heart rate monitor fixed so I can see what my max heart rate was and calories burned. But i feel good and ready for a good nights rest! I was drinking a workout protein powder from Herbalife mixed in water to keep me going and to refuel me. Stay tuned for an Herbalife discount code.
What is your favorite exercise from this video? Comment below and let me know your scores! Try and out do yourself each round!


Don't forget to have fun!

Geekout Your Workout!
10 exercises
10 seconds rest, 30 seconds work

How many times do i do this video?
no0b's-  1 time.
Teen Titans- 2 times
Workout Superhero's/ Mario Bro.'s- 4 times


What do i need?
Something to jump over, yourself, an interval timer, a mat and water.

My scores:
Mario Skips- 38-38-39-40 (total)
Tunnel Squat and Jump- 19-21-20-22
Star Power Shuffel- 41-48-50-54
Mountain CLimbers- 46-40-33-35
Alt Front Yoshi Lunges- 15-16-16-16
Alt Side Yoshi Lunges- 14-15-15-17
Goomba Tuck Jump- 15-14-13-11
Elbow plank Alt leg lift- 29-25-25-27
Squat Jump over Lava- 9-9-9-10
Defeat Koopa Jumps- 33-59-60-70



Follow me on Facebook: 
www.facebook.com/OfficialNatalieAtkins
www.facebook.com/GeekoutYourWorkout


Follow the Sexy Nerd Society Health: 
www.facebook.com/snshealth




For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com
Let me know if you have any questions about these supplements or the products i use and love...



Consult your doctor before starting an exercise regimen. Stop if you feel pain or dizziness.

Natalie OUT!

Ninja Turtle Cowabunga Full Body Workout ^ Geekout Your Workout ^

http://youtu.be/_EXDNYp5yIg

Okay you guys it was 95-100 degrees out when I was trying to film this and do my 5 sets. I did the best I could in the heat, but I drank a lot of water and I even added an Herbalife 15 grams of whey protein powder mix to my water. I also had to rest a few minutes between sets to cool my body down. I wish the weather would slowly creep up on us and not just hit us in the face! In any case, I had fun making this video b/c its the first video i talk you though while I was filming.... No voice overs, so in retro-spec I probably should of thrown a shredder reference in there, maybe said cowabunga, but I was so busy thinking about the exercises I forgot :-P I'll get better I promise! Let me know what you like better, the voice over style Video or me talking you through it while I do it and why! Thanks ALL!

Don't forget to have fun!

Geekout Your Workout!
10 exercises
10 seconds rest, 40 seconds work

How many times do i do this video?
no0b's- A total of 2 times.
Teen Titans- 3 times with weight
Workout Superhero's- 5 times with weight


What do i need?
Yourself, an interval timer, a mat, a weight, something to kick over and water.





My numbers:
Ninja Hops- 30-33-45-46-46
Rolling Pushups- 7-7-8-7-8
Squat with lift Rt- 13-15-15-15-14
Squat with lift Lft- 13-14-15-15-15
Lunge back kick Rt- 20-18-18-17-19
Lunge back kick Lft- 22-19-20-18-19
Squat, side kick Rt- 15-15-18-17-18
Squat, side kick Lft- 17-19-19-18-17
Turtle Crunches- 14-13-13-14-13
1/2 Squat Punches- 58-60-63-50-46 (each side)

Follow me on Facebook: 
www.facebook.com/OfficialNatalieAtkins
www.facebook.com/GeekoutYourWorkout


Follow the Sexy Nerd Society Health: 
www.facebook.com/snshealth




For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com
Let me know if you have any questions about these supplements or the products i use and love...



Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.

Natalie OUT!

Superhero Six Pac Abs

Superhero Six Pac Abs

Follow me on Facebook: www.facebook.com/OfficialNatalieAtkins
or                                     www.facebook.com/GeekoutYourWorkout

                                        www.geekoutyourworkout.blogspot.com

Follow the Sexy Nerd Society Health: www.facebook.com/snshealth

Geek-out your Workout!


If your a no0b to exercise or abs do 10 reps of each exercise. If your a Workout Superhero do 25 reps of each.

No0bs do this workout twice every other day. Workout Superheros do this 4 times every other day. Try for 6 months and let me know your results!

For great results mix this with a healthy diet and regular exercise!

I found this routine from The Struve Effect. Loved it and wanted to share it with my nerdy friends!

Music: The Avengers(Original Motion Picture Soundtrack) - Alan Silvestri




Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.

Supergirl Full body Workout ^Geekout Your Workout^

Geekout Your Workout!

Follow me on Facebook: www.facebook.com/OfficialNatalieAtkins


Follow the Sexy Nerd Society Health: www.facebook.com/snshealth

How many times do i do this video?
no0b's- A total of 3 times.
Teen Titans- 5 times
Workout Superhero's- 7 times with weight

What do i need?
Yourself a weight.

For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com




Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.