Super Mario Bros Cardio Workout. I had to film this video in 5 different locations. This park was finally the best of the different locations. I really to find a good location I can shoot at on a consistent basis! I know I am a geek because i refused to post this video until all the sounds were in! I wanted to do more but i edit on my iPhone and the processor and memory would not let me.
After doing this workout 4 times through my heart was racing and i was sweating! I really need to get my heart rate monitor fixed so I can see what my max heart rate was and calories burned. But i feel good and ready for a good nights rest! I was drinking a workout protein powder from Herbalife mixed in water to keep me going and to refuel me. Stay tuned for an Herbalife discount code.
What is your favorite exercise from this video? Comment below and let me know your scores! Try and out do yourself each round!
Don't forget to have fun!
Geekout Your Workout!
10 exercises
10 seconds rest, 30 seconds work
How many times do i do this video?
no0b's- 1 time.
Teen Titans- 2 times
Workout Superhero's/ Mario Bro.'s- 4 times
What do i need?
Something to jump over, yourself, an interval timer, a mat and water.
My scores:
Mario Skips- 38-38-39-40 (total)
Tunnel Squat and Jump- 19-21-20-22
Star Power Shuffel- 41-48-50-54
Mountain CLimbers- 46-40-33-35
Alt Front Yoshi Lunges- 15-16-16-16
Alt Side Yoshi Lunges- 14-15-15-17
Goomba Tuck Jump- 15-14-13-11
Elbow plank Alt leg lift- 29-25-25-27
Squat Jump over Lava- 9-9-9-10
Defeat Koopa Jumps- 33-59-60-70
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For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com
Let me know if you have any questions about these supplements or the products i use and love...
Consult your doctor before starting an exercise regimen. Stop if you feel pain or dizziness.
Natalie OUT!
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