(Herbalife discount code below)
"I wish I could loose a few pounds."
" I wish wish my cloths fit better. "
Does this sound familiar?
It does to men and woman around the world! Yet we are always surprised by our friends who loose weight or are able to stay in shape! Wightloss seems so daunting at times! Staying in shape is 70% what you eat and 30% your workout. I know there are a lot of thoughts on eating habits but this blog entry is about what I do to loose weight and firm up and what I tell my friends to do, when it come to what I eat. I know what works for me, and it might work for you too!
What do I do?
I use Herbalife's meal replacement shakes to replace two meals a day, then I eat a well rounded 3rd meal and lots of fruit and veggie snacks during the day! It doesn't matter what two meals are shakes, but it does help to plan it out a day before!
Example of my meals in a day.
Breakfast- 3 scrambled egg whites, 2 pieces of turkey bacon and strawberries
Snack- Vanilla Greek yogurt and Apple
Snack- Herbalife Protein Bar
Lunch- Orange Juice, frozen pineapples, 2 Scoops of Herbalife Powder in Piña Colada flavor, 1Scoop of Herbalife Personalized Protein Powder (no flavor) and Ice
Snack with workout- Wild berry protein mixed with water
Snack- Baby Carrots
Dinner- Almond milk, 1Scoop Herbalife Pwder in Pumpkin Spice flavor, 1 Scoop Herbalife Powder in Chocolate, frozen Banana and ice
If you would like to order some Herbalife, you can go to my site www.NataliesHerbalife.com
For my Geekie friends use COUPON code: GEEKOUT
at www.NataliesHerbalife.com to get 10% of an order of $40.00 or more.
LIMITED TIME
LIMITED SUPPLIES!
Starting on Oct 15 you can get the winter flavor Pumpkin Spice!
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