Okay you guys it was 95-100 degrees out when I was trying to film this and do my 5 sets. I did the best I could in the heat, but I drank a lot of water and I even added an Herbalife 15 grams of whey protein powder mix to my water. I also had to rest a few minutes between sets to cool my body down. I wish the weather would slowly creep up on us and not just hit us in the face! In any case, I had fun making this video b/c its the first video i talk you though while I was filming.... No voice overs, so in retro-spec I probably should of thrown a shredder reference in there, maybe said cowabunga, but I was so busy thinking about the exercises I forgot :-P I'll get better I promise! Let me know what you like better, the voice over style Video or me talking you through it while I do it and why! Thanks ALL!
Don't forget to have fun!
Geekout Your Workout!
10 exercises
10 seconds rest, 40 seconds work
How many times do i do this video?
no0b's- A total of 2 times.
Teen Titans- 3 times with weight
Workout Superhero's- 5 times with weight
What do i need?
Yourself, an interval timer, a mat, a weight, something to kick over and water.
My numbers:
Ninja Hops- 30-33-45-46-46
Rolling Pushups- 7-7-8-7-8
Squat with lift Rt- 13-15-15-15-14
Squat with lift Lft- 13-14-15-15-15
Lunge back kick Rt- 20-18-18-17-19
Lunge back kick Lft- 22-19-20-18-19
Squat, side kick Rt- 15-15-18-17-18
Squat, side kick Lft- 17-19-19-18-17
Turtle Crunches- 14-13-13-14-13
1/2 Squat Punches- 58-60-63-50-46 (each side)
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For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com
Let me know if you have any questions about these supplements or the products i use and love...
Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.
Natalie OUT!
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