Superhero Six Pac Abs

Superhero Six Pac Abs

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Geek-out your Workout!


If your a no0b to exercise or abs do 10 reps of each exercise. If your a Workout Superhero do 25 reps of each.

No0bs do this workout twice every other day. Workout Superheros do this 4 times every other day. Try for 6 months and let me know your results!

For great results mix this with a healthy diet and regular exercise!

I found this routine from The Struve Effect. Loved it and wanted to share it with my nerdy friends!

Music: The Avengers(Original Motion Picture Soundtrack) - Alan Silvestri




Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.

Supergirl Full body Workout ^Geekout Your Workout^

Geekout Your Workout!

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Follow the Sexy Nerd Society Health: www.facebook.com/snshealth

How many times do i do this video?
no0b's- A total of 3 times.
Teen Titans- 5 times
Workout Superhero's- 7 times with weight

What do i need?
Yourself a weight.

For great results mix this with a healthy diet and regular exercise!
For the protein and supplements I use: www.NataliesHerbalife.com




Consult your doctor before starting an exercise regimin. Stop if you feel pain or dizziness.